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Wellness Classes

These “tools” can reduce everyday stress or help to cope with an illness by supporting your body's natural healing abilities and improving fitness and flexibility. Each is designed to leave you feeling more relaxed, energetic, and alive.

Through our wide range of educational events and activities, you will find reassurance, understanding and encouragement. Our professionals and volunteers know how to promote healing and restore wholeness. And they can help you re-discover the “old you.”

Click here to download information about current and upcoming Wellness classes and programs.

Lifetime Care also offers several programs for people who have Parkinson's Disease and their caregivers, including an exercise class that meets twice a week. Click here for a download about Parkinson's support services.

For information about wellness classes, call (585) 475-8800.

Many of our health and wellness classes are offered in collaboration with Rochester OASIS. OASIS membership and its educational programs in arts and humanities to wellness fitness and travel are open to adults aged 50 and up. To find out more about OASIS visit: